Weight loss is one of the most common issues brought to hypnotherapists all over the world and clients that come with this issue are often very aware that there is much more to their excess weight than difficulties with diet and exercise. At Sunrise Hypnotherapy, the approach to weight loss is very integrative, which means that through sessions and the use of a few new practices within a client’s own daily walk that the trinity of the body, mind and spirit connection will be honored and a path of transition into a lifestyle that is of the client’s own choosing will be easy to make. The primary goals are established mutually by the client and Sunrise Hypnotherapy to achieve wellness and health goals at whatever level a client seeks.
The approach includes all of the following aspects (in no particular order):
- Behavior – Such as eating patterns, times of day where cravings are worse than others, avoiding exercise and more…
- Thinking patterns – Negative self talk, talking yourself into eating certain foods you wish you didn’t crave, talking yourself out of physical activity and more…
- Emotions – Eating when stressed, anxious, sad or lonely, and many others.
- Motivation – To exercise, to visualize, to choose healthier foods or smaller portions, etc.
- History – Determining if events from your past have created the body to feel it needs protection.
- Physiology – Determining if the weight set point in your body is reading your body’s messages incorrectly
- Stress Factors – When under stress the body creates cortisol and many other chemicals that can affect the weight. Reducing stress or healing stress damage can work amazing wonders with your weight
- Personal Space – If the energy of your space is not comfortable, neither will the energy within you be.
- Nutrition – Many times the body requires more food if the food you are eating lacks the nutrion the body is craving. Many nutritional options are offered for you to research and determine for yourself if they are right for you.
- Starvation Response – Often times the body is responding to an emptiness of some kind and may interpret that as “starvation” by addressing all forms of what may be interpreted as starvation, such as nutrition, love, money or spirtual connection, the body may naturally begin to lose weight.
One of the resources that Sunrise Hypnotherapy recommends is The Gabriel Method. Jon Gabriel was 410lbs and is now 183lbs without one inch of loose skin, and he did it all naturally. His own story is one of great research and education and now inspiration to thousands of people all over the world! His story is remarkable and the information he researched and shared through his program is very concise, comprehensive and easy to implement into your daily life. His life changed forever and yours can too by following some of the most simple and common sense principles that have ever been put in front of you. It is a wonderful compliment to any weight loss program, to include hypnotherapy.
To order the book, full program, or other great products that will support you in your goals , please click HERE.
To schedule a consultation to decide if hypnotherapy would be the right fit for your efforts, contact Paula.